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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1460 26 6 63 57.5
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
0.4 ~54.75 50 x 5 x 1 EFF 87% INT 87%
2+ ~69.55 PR 65 x 4 x 1 EFF PR% INT PR%
2+ ~66.85 62.5 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress w. pause
VOLUME REPS SETS BEST EFF BEST INT
755 19 5 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~47.05 PR 45 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 21 6 107.35 105
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 57%
0.1 ~80.25 75 x 4 x 1 EFF 75% INT 71%
2+ ~104.55 PR 100 x 3 x 4 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2592 48 4 --- ---
~67.15 PR BW x 12 x 4 EFF --- INT ---
Posts on August 19th