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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
2180 41 10 56.2 55
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 73%
2+ ~58.85 PR 55 x 4 x 9 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
810 27 5 33.65 30
0.2 ~21.9 20 x 5 x 1 EFF 65% INT 67%
2+ ~33.65 30 x 6 x 2 EFF 100% INT 100%
2+ ~38.35 PR 35 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
680 40 4 87.05 70
0.5 ~21.15 17 x 10 x 4 EFF 24% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
280 40 10 8.7 7
2+ ~7.5 7 x 4 x 10 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 40 10 67.15 54
2+ ~57.75 BW x 4 x 10 EFF 86% INT 100%
Posts on August 20th