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? Miejungclaus
Age 19 , BW 54
Join Date: 2019-08-11.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
2160 26 8 107.35 105
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 76%
1.3 ~94.1 90 x 3 x 6 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Benchpress t0300
VOLUME REPS SETS BEST EFF BEST INT
594 17 5 36.6 35
0.4 ~32.85 30 x 5 x 1 EFF 90% INT 86%
2+ ~38.7 PR 37 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
544.3 24 4 25.45 22.7
2+ ~56.1 50 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 24 4 6.4 6
2+ ~9 PR 8 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
748.45 48 4 12.15 11.35
2+ ~31.1 25 x 12 x 1 EFF PR% INT 100%
2+ ~46.6 PR 37.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9720 180 4 --- ---
~67.15 BW x 45 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud-rot, rødt bånd
VOLUME REPS SETS BEST EFF BEST INT
3240 60 4 --- ---
~67.15 BW x 15 x 4 EFF --- INT ---
Posts on August 21st