wait...
? Mike
Age --- , BW 100
Join Date: 2015-08-04.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3865 57 10 115 105
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 67% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
2+ ~104.05 95 x 5 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4140 69 15 98.55 92.5
0.2 ~24.85 20 x 12 x 1 EFF 25% INT 22%
0.1 ~35.4 30 x 8 x 1 EFF 36% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 89% INT 86%
2+ ~94.1 90 x 3 x 8 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4180 41 6 153.35 140
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 62% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
0.4 ~135.9 130 x 3 x 1 EFF 89% INT 93%
2+ ~180.25 PR 145 x 10 x 1 EFF PR% INT PR%
Posts on December 06th