wait...
? Mike
Age --- , BW 100
Join Date: 2015-08-04.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
950 15 3 115 105
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 48%
0.3 ~76.65 70 x 5 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2180 54 9 58.9 52.5
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 38%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 57%
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 76%
0.2 ~47.05 45 x 3 x 1 EFF 80% INT 86%
2+ ~57.5 52.5 x 5 x 4 EFF 98% INT 100%
2+ ~58.9 52.5 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
794 28 5 42.65 38
0.2 ~25.95 22 x 8 x 1 EFF 61% INT 58%
0.3 ~30.65 26 x 8 x 1 EFF 72% INT 68%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 79%
1 ~39.45 36 x 5 x 1 EFF 92% INT 95%
2 ~40.9 PR 40 x 2 x 1 EFF 96% INT PR%
Posts on December 08th