wait...
? Mike
Age --- , BW 100
Join Date: 2015-08-04.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 149.75 140
0.7 ~142.4 PR 130 x 5 x 1 EFF 95% INT 93%
0.7 ~142.4 PR 130 x 5 x 1 EFF 95% INT 93%
0.7 ~142.4 PR 130 x 5 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1100 11 3 120.25 117.5
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 85%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
Posts on February 18th