wait...
? Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 62.1
Lille fællestræning med Madogmuskler i OBBC

VOLUME REPS SETS BEST EFF BEST INT
372.6 6 2 65.25 62.7
2+ ~64.9 PR BW x 3 x 2 EFF 99% INT 99%
↑ Wup wup, lige lidt leg

A)
VOLUME REPS SETS BEST EFF BEST INT
500 5 5 109.5 107.5
0.7 100 x 1 x 5 EFF 91% INT 93%
↑ En ret god omgang!


B)
VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 67.5 67.5
1.1 ~57.5 52.5 x 5 x 5 EFF 85% INT 78%
↑ Ret hårdt i dag..

C)
VOLUME REPS SETS BEST EFF BEST INT
440 4 4 125 125
0.3 110 x 1 x 4 EFF 88% INT 88%
↑ Puha. De var tunge.


+ en masse BB
Posts on February 18th