wait...
? Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 63
A)
VOLUME REPS SETS BEST EFF BEST INT
855 15 5 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---


B)
VOLUME REPS SETS BEST EFF BEST INT
1420 28 7 72.5 72.5
0.1 ~42.8 40 x 4 x 1 EFF 59% INT 55%
0.1 ~48.15 45 x 4 x 1 EFF 66% INT 62%
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 69%
0.7 ~58.85 55 x 4 x 4 EFF 81% INT 76%

C)
DELETE RENAME Records (PRs) # Mixed dødløft (sumo + konv.)
VOLUME REPS SETS BEST EFF BEST INT
1760 20 5 --- ---
~74.9 70 x 4 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~107 PR 100 x 4 x 2 EFF --- INT ---
↑ 2x sumo + 2 konv. i 2 sæt

Posts on July 03rd