wait...
? Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 63
A)
VOLUME REPS SETS BEST EFF BEST INT
2150 30 6 127.5 127.5
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 43%
0.6 ~82.15 75 x 5 x 5 EFF 64% INT 59%

B)
VOLUME REPS SETS BEST EFF BEST INT
400 25 5 24.7 22
0.9 ~17.5 16 x 5 x 5 EFF 71% INT 73%

C) Hybrid
VOLUME REPS SETS BEST EFF BEST INT
567 9 4 65.45 62.7
1 BW x 1 x 1 EFF 96% INT 100%
2 ~64.4 BW x 2 x 1 EFF 98% INT 100%
2+ ~65.85 PR BW x 3 x 1 EFF PR% INT 100%
2+ ~65.85 PR BW x 3 x 1 EFF PR% INT 100%
↑ Sidste 3½

VOLUME REPS SETS BEST EFF BEST INT
1890 30 1 71.55 62.2
2+ ~78.3 PR BW x 30 x 1 EFF PR% INT PR%
↑ sekunder

VOLUME REPS SETS BEST EFF BEST INT
2835 45 1 --- ---
~78.3 PR BW x 45 x 1 EFF --- INT ---
↑ sekunder

VOLUME REPS SETS BEST EFF BEST INT
441 7 4 65.45 62.7
2+ ~65.85 PR BW x 3 x 1 EFF PR% INT 100%
2 ~64.4 BW x 2 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 96% INT 100%
1 BW x 1 x 1 EFF 96% INT 100%
↑ = 3½, 2½, 1½ og 1

D)
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 18.85 16
0.6 ~7.45 6 x 12 x 3 EFF 40% INT 38%
Posts on July 19th