wait...
? Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 63
A) WOD
VOLUME REPS SETS BEST EFF BEST INT
567 18 6 --- ---
~26.15 25 x 3 x 1 EFF --- INT ---
~28.25 27 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~33.45 32 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3780 60 3 77.1 71
2+ ~78.3 PR BW x 20 x 3 EFF PR% INT 89%
↑ Skaleret med pude under bryst, kortere rom

VOLUME REPS SETS BEST EFF BEST INT
7110 90 3 78.1 62.8
2+ ~98.2 PR BW + 16 x 30 x 3 EFF PR% INT PR%

Slippetov: 3x 120 stk. = 360 stk.

B) WOD - stort hold
Løb: 5x 200 meter = 1 kilometer
Roning: 4x 150 meter + 75 meter = 675 meter
Burpees: 4x 8 stk. = 32 stk.

Slippetov: 2x 80 stk. = 160 stk.
DB clean & jerk med 2x 8 kg DB: 2x 20 stk. = 40 stk.

C)
VOLUME REPS SETS BEST EFF BEST INT
284 10 12 40 40
30 x 1 x 1 EFF 75% INT 75%
0.1 32 x 1 x 1 EFF 80% INT 80%
0.1 35 x 1 x 1 EFF 88% INT 88%
37 x 0 x 1 EFF --- INT ---
37 x 0 x 1 EFF --- INT ---
0.1 37 x 1 x 1 EFF 93% INT 93%
39 x 0 x 1 EFF --- INT ---
39 x 0 x 1 EFF --- INT ---
39 x 0 x 1 EFF --- INT ---
0.2 ~25.55 25 x 2 x 3 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
920 10 5 130 130
~71.55 70 x 2 x 1 EFF 55% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 ~102.2 100 x 2 x 3 EFF 79% INT 77%
↑ Konventionel
Posts on July 20th