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Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 2.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1079 19 3 72.5 72.5
0.5 ~71.1 PR 68 x 3 x 1 EFF 98% INT 94%
0.3 ~66.15 PR 57.5 x 7 x 1 EFF 91% INT 79%
0.3 ~63.55 PR 52.5 x 9 x 1 EFF 88% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1140 11 2 135 135
0.2 ~115 PR 105 x 5 x 1 EFF 85% INT 78%
0.3 ~115 PR 102.5 x 6 x 1 EFF 85% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1292.5 11 4 127.5 127.5
0.3 ~120.1 117.5 x 2 x 1 EFF 94% INT 92%
1.1 ~122.85 117.5 x 3 x 3 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1655 23 6 90 90
0.2 ~75.75 PR 67.5 x 6 x 1 EFF 84% INT 75%
0.2 ~76.65 PR 70 x 5 x 1 EFF 85% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.4 ~78.4 75 x 3 x 2 EFF 87% INT 83%
0.3 ~83.65 PR 80 x 3 x 1 EFF 93% INT 89%
Posts on November 19th