wait...
Missquadzilla
Age --- , BW 63.5
Join Date: 2016-04-06.
Following: 2.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 63.5
A)
VOLUME REPS SETS BEST EFF BEST INT
2225 41 6 112.45 110
0.2 ~23 20 x 7 x 2 EFF 20% INT 18%
0.1 ~57.5 50 x 7 x 1 EFF 51% INT 45%
0.2 ~80.5 70 x 7 x 1 EFF 72% INT 64%
0.3 ~97.75 PR 85 x 7 x 1 EFF 87% INT 77%
↑ Video
0.3 ~95.35 85 x 6 x 1 EFF 85% INT 77%
↑ Føles dårlige denne uge grundet doms, men ser ganske fornuftige ud på videoen


B) I stedet for sumo mod band, skal jeg lave deficit konv doedloeft. Dette er pga inderlaarerne. Vi koerer rpe baseret og uden baelte.
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1360 22 4 104.55 100
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 40%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 70%
↑ RPE 8
0.3 ~76.65 70 x 5 x 2 EFF 73% INT 70%

C)
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 47.2 40
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 63%
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
0.4 ~31.1 25 x 14 x 1 EFF 66% INT 63%

D)
VOLUME REPS SETS BEST EFF BEST INT
320 32 3 16.45 15
0.3 ~12.45 10 x 10 x 1 EFF 76% INT 67%
0.3 ~12.45 10 x 10 x 1 EFF 76% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 76% INT 67%

E)
VOLUME REPS SETS BEST EFF BEST INT
126 42 3 7.85 7
0.2 ~3.75 3 x 10 x 1 EFF 47% INT 43%
0.2 ~3.75 3 x 12 x 1 EFF 47% INT 43%
0.4 ~3.75 PR 3 x 20 x 1 EFF 47% INT 43%
↑ Et sæt ekstra næste gang

F)
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

..

SKALA 1 (godt) - 5 (vaerst)
- Soevn: 2
- DOMS: 4
- Lyst: 1
- Stress: 1
- Led: 2

PS: hader regnvejr
Posts on January 14th