wait...
Missquadzilla
Age --- , BW 62.8
Join Date: 2016-04-06.
Following: 2.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 63.5
A)
VOLUME REPS SETS BEST EFF BEST INT
1228 23 6 90 90
0.1 ~22.45 20 x 6 x 1 EFF 25% INT 22%
0.1 ~42.8 40 x 4 x 1 EFF 48% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.2 ~75.25 72 x 3 x 1 EFF 84% INT 80%
0.7 ~85.75 82 x 3 x 2 EFF 95% INT 91%
↑ Virkelig en hård omgang i dag.. Kunne tydeligt mærke de 2 ekstra kg. Men kom igennem. Som man kan se på videoerne mister jeg positionerne, kan slet ikke holde dem.



B)
VOLUME REPS SETS BEST EFF BEST INT
660 24 4 72.5 72.5
0.2 ~22.45 20 x 6 x 2 EFF 31% INT 28%
0.1 ~33.65 30 x 6 x 1 EFF 46% INT 41%
0.1 ~44.9 40 x 6 x 1 EFF 62% INT 55%

DELETE RENAME Records (PRs) # Slingshot, str. small/medium
VOLUME REPS SETS BEST EFF BEST INT
1038 18 3 71.2 65
0.3 ~56.1 50 x 6 x 1 EFF 79% INT 77%
0.8 ~67.3 60 x 6 x 1 EFF 95% INT 92%
2 ~70.7 63 x 6 x 1 EFF 99% INT 97%
↑ Slingshotten var helt off i dag, min lænd var så færdig efter frontsquatten. Den syrede til og krampede. Men kom igennem. Ikke det pæneste eller bedste. Men acceptabelt.


C)
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 47.2 40
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
0.4 ~37.3 30 x 10 x 1 EFF 79% INT 75%
0.6 ~37.3 PR 30 x 14 x 1 EFF 79% INT 75%

D1)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.45 15
0.9 ~12.45 10 x 10 x 3 EFF 76% INT 67%

D2)
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

E)
VOLUME REPS SETS BEST EFF BEST INT
174 58 4 7.85 7
0.2 ~3.75 3 x 14 x 1 EFF 47% INT 43%
0.2 ~3.75 3 x 14 x 1 EFF 47% INT 43%
0.2 ~3.75 3 x 14 x 1 EFF 47% INT 43%
0.3 ~3.75 3 x 16 x 1 EFF 47% INT 43%
↑ Flere kg næste uge ;-) Mega BB jo, kødryg

..
SKALA 1 (godt) - 5 (vaerst)
- Soevn: 1
- DOMS: 1
- Lyst: 1
- Stress: 2
- Led: 2
Posts on January 25th