wait...
Missquadzilla
Age --- , BW 62.8
Join Date: 2016-04-06.
Following: 2.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 63
A)
VOLUME REPS SETS BEST EFF BEST INT
2032.5 31 11 127.5 127.5
0.1 ~21.9 20 x 5 x 2 EFF 17% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.1 ~73.2 70 x 3 x 1 EFF 57% INT 55%
90 x 1 x 1 EFF 71% INT 71%
0.1 102.5 x 1 x 1 EFF 80% INT 80%
0.1 112.5 x 1 x 1 EFF 88% INT 88%
0.3 122.5 x 1 x 1 EFF 96% INT 96%
0.5 ~109.75 105 x 3 x 3 EFF 86% INT 82%

B)
DELETE RENAME Records (PRs) # Bænkpres med 3sek-pause-ish
VOLUME REPS SETS BEST EFF BEST INT
1456 41 6 63.25 60
0.2 ~23 20 x 7 x 2 EFF 36% INT 33%
0.1 ~34.5 30 x 7 x 1 EFF 55% INT 50%
0.2 ~46 40 x 7 x 1 EFF 73% INT 67%
0.4 ~57.5 50 x 7 x 1 EFF 91% INT 83%
0.9 ~62.85 PR 56 x 6 x 1 EFF 99% INT 93%

C)
DELETE RENAME Records (PRs) # Bænk med trøje, F6 str. 38
VOLUME REPS SETS BEST EFF BEST INT
183 2 3 92.5 92.5
0.3 90 x 1 x 1 EFF 97% INT 97%
PR 93 x 1 x 1 EFF PR% INT PR%
95 x 0 x 1 EFF --- INT ---

D)
VOLUME REPS SETS BEST EFF BEST INT
342 38 3 14.25 13
0.4 ~11.2 9 x 12 x 1 EFF 79% INT 69%
0.4 ~11.2 9 x 12 x 1 EFF 79% INT 69%
0.5 ~11.2 PR 9 x 14 x 1 EFF 79% INT 69%

E)
DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
280 56 4 8.1 7
0.3 ~6.2 5 x 10 x 1 EFF 77% INT 71%
0.4 ~6.2 5 x 12 x 1 EFF 77% INT 71%
0.6 ~6.2 5 x 16 x 1 EFF 77% INT 71%
0.6 ~6.2 5 x 18 x 1 EFF 77% INT 71%

F)
VOLUME REPS SETS BEST EFF BEST INT
150 15 3 2.4 2
2+ ~10.95 PR 10 x 5 x 3 EFF PR% INT PR%

..

SKALA 1 (godt) - 5 (vaerst)
- Soevn: 1½
- DOMS: 1
- Lyst: 1
- Stress: 1
- Led: 2
Posts on March 09th