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Exercises  10 
Missquadzilla
Age --- , BW 63
Join Date: 2016-04-06.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 63
A)
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1775 40 6 127.5 127.5
0.2 ~23.6 20 x 8 x 2 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 37% INT 31%
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 47%
0.1 ~79.4 72.5 x 5 x 1 EFF 62% INT 57%
0.1 ~90.35 82.5 x 5 x 1 EFF 71% INT 65%

B)
☒ DELETE ₪ RENAME Records (PRs) # Bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1475 45 7 73 73
0.2 ~23.6 20 x 8 x 2 EFF 32% INT 27%
0.1 ~35.4 30 x 8 x 1 EFF 48% INT 41%
0.1 ~44.9 40 x 6 x 1 EFF 61% INT 55%
0.1 ~47.1 43 x 5 x 1 EFF 65% INT 59%
0.3 ~50.4 46 x 5 x 2 EFF 69% INT 63%

C1)
☒ DELETE ₪ RENAME Records (PRs) # Stivbenet rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 82.15 75
0.9 ~49.75 40 x 10 x 4 EFF 61% INT 53%

C2)
☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
504 8 4 69.55 63.5
2+ ~64.4 BW x 2 x 4 EFF 93% INT 99%

D) Shoulder taps bwx10x3
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Posts on July 13th