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Mklitskov93
Age 26 , BW 88
Join Date: 2014-09-15.
Following: 6.
Insert Post:
Your are on Thursday 08, Dec 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1173 17 6 140 140
~20.9 20 x 3 x 1 EFF 15% INT 14%
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
133 x 0 x 1 EFF --- INT ---
0.2 133 x 1 x 1 EFF 95% INT 95%
Posts on December 08th