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Mklitskov93
Age 26 , BW 88
Join Date: 2014-09-15.
Following: 6.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 89.5
VOLUME REPS SETS BEST EFF BEST INT
785 13 9 --- ---
~47.05 PR 45 x 3 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 4 EFF --- INT ---
PR 75 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 6 3 --- ---
~61.35 PR 60 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 PR 80 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3222 36 3 --- ---
~111.25 PR BW x 12 x 3 EFF --- INT ---
Posts on March 18th