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Mklitskov93
Age 26 , BW 88
Join Date: 2014-09-15.
Following: 6.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
2155 22 8 153.7 147
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 14%
0.1 ~74.9 70 x 4 x 1 EFF 49% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 68% INT 68%
0.2 ~132.9 130 x 2 x 1 EFF 86% INT 88%
2+ ~157.25 PR 147 x 4 x 1 EFF PR% INT 100%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
PR 162 x 1 x 1 EFF PR% INT PR%
162 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1002 16 9 105 105
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 19%
~51.1 50 x 2 x 1 EFF 49% INT 48%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.2 91 x 1 x 2 EFF 87% INT 87%
0.3 97 x 1 x 2 EFF 92% INT 92%
0.3 102 x 1 x 1 EFF 97% INT 97%
0.2 ~94.05 PR 92 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3248 32 4 111.25 91.5
2+ ~119.7 PR BW + 10 x 8 x 4 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
2928 32 4 107.9 91.5
2+ ~107.9 BW x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1301 14 9 106.3 104
~51.1 50 x 2 x 1 EFF 48% INT 48%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 77%
0.3 100 x 1 x 1 EFF 94% INT 96%
0.5 ~102.2 100 x 2 x 1 EFF 96% INT 96%
1 107 x 1 x 1 EFF PR% INT PR%
2 ~109.4 PR 107 x 2 x 1 EFF PR% INT PR%
1 107 x 1 x 1 EFF PR% INT PR%
PR 113 x 1 x 1 EFF PR% INT PR%
0.5 ~102.2 100 x 2 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
764 8 8 110 110
50 x 1 x 1 EFF 45% INT 45%
80 x 1 x 1 EFF 73% INT 73%
0.1 100 x 1 x 1 EFF 91% INT 91%
1 107 x 1 x 3 EFF 97% INT 97%
PR 113 x 1 x 1 EFF PR% INT PR%
0.1 100 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1960 18 5 132.9 130
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 77%
1.1 ~117.65 110 x 4 x 4 EFF 89% INT 85%
Posts on August 03rd