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Mklitskov93
Age 26 , BW 88
Join Date: 2014-09-15.
Following: 6.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
930 15 12 106 106
~20.9 20 x 3 x 1 EFF 20% INT 19%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 47%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 90 x 1 x 2 EFF 85% INT 85%
0.2 100 x 1 x 1 EFF 94% INT 94%
100 x 0 x 3 EFF --- INT ---
0.1 90 x 1 x 2 EFF 85% INT 85%
~61.35 60 x 2 x 1 EFF 58% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
560 9 8 113 113
~20.9 20 x 3 x 1 EFF 19% INT 18%
~51.1 50 x 2 x 1 EFF 45% INT 44%
80 x 1 x 1 EFF 71% INT 71%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.3 110 x 1 x 1 EFF 97% INT 97%
110 x 0 x 1 EFF --- INT ---
0.3 110 x 1 x 1 EFF 97% INT 97%
110 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 8 8 113 113
~20.9 20 x 3 x 1 EFF 19% INT 18%
~51.1 50 x 2 x 1 EFF 45% INT 44%
80 x 1 x 1 EFF 71% INT 71%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.3 110 x 1 x 1 EFF 97% INT 97%
110 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DødløftTrækFatStivBenet
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 112.2 100
2+ ~112.2 100 x 6 x 4 EFF 100% INT 100%
Posts on September 21st