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Mklitskov93
Age 26 , BW 88
Join Date: 2014-09-15.
Following: 6.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
468 8 4 111 111
~20.45 20 x 2 x 1 EFF 18% INT 18%
~51.1 50 x 2 x 1 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 63%
0.1 ~96.1 94 x 2 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
392 5 3 125 125
~51.1 50 x 2 x 1 EFF 41% INT 40%
80 x 1 x 1 EFF 64% INT 64%
0.1 ~108.35 106 x 2 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
286 4 3 125 125
~51.1 50 x 2 x 1 EFF 41% INT 40%
80 x 1 x 1 EFF 64% INT 64%
0.1 106 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
800 8 4 94.05 92
2+ ~102.2 PR 100 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
896 16 4 75 75
0.6 ~59.9 56 x 4 x 4 EFF 80% INT 75%
Posts on November 17th