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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
7285 27 7 540 540
0.1 ~147.85 135 x 5 x 1 EFF 27% INT 25%
0.1 ~213.55 195 x 5 x 1 EFF 40% INT 36%
0.1 ~268.35 PR 245 x 5 x 1 EFF 50% INT 45%
0.1 ~308.4 295 x 3 x 1 EFF 57% INT 55%
0.1 ~360.7 345 x 3 x 1 EFF 67% INT 64%
0.1 ~407.75 390 x 3 x 1 EFF 76% INT 72%
0.2 ~460 PR 440 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6315 35 5 --- ---
~159.25 135 x 8 x 1 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
~265.4 PR 225 x 8 x 1 EFF --- INT ---
~265.4 PR 225 x 8 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30 3 3 --- ---
PR 10 x 1 x 1 EFF --- INT ---
PR 10 x 1 x 1 EFF --- INT ---
PR 10 x 1 x 1 EFF --- INT ---
Posts on December 17th