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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
5475 25 5 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~202.6 185 x 5 x 1 EFF 40% INT 37%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4780 31 6 246.45 225
0.1 ~115 105 x 5 x 1 EFF 47% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.2 ~175.25 160 x 5 x 1 EFF 71% INT 71%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
0.3 ~214.3 205 x 3 x 1 EFF 87% INT 91%
0.3 ~182.8 155 x 8 x 1 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Cable Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2940 48 4 74.6 60
2+ ~74.6 60 x 12 x 3 EFF 100% INT 100%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2230 7 6 505 505
~138 135 x 2 x 1 EFF 27% INT 27%
225 x 1 x 1 EFF 45% INT 45%
365 x 1 x 1 EFF 72% INT 72%
0.1 405 x 1 x 1 EFF 80% INT 80%
0.1 455 x 1 x 1 EFF 90% INT 90%
PR 510 x 1 x 1 EFF PR% INT PR%
Posts on February 18th