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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
8890 54 9 251.4 235
0.1 ~112.05 95 x 8 x 1 EFF 45% INT 40%
0.1 ~151.45 135 x 6 x 1 EFF 60% INT 57%
0.1 ~176.5 165 x 4 x 1 EFF 70% INT 70%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%
0.3 ~207.55 185 x 6 x 1 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3125 14 6 322 315
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 59%
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 71%
0.2 ~287.5 275 x 3 x 1 EFF 89% INT 87%
1 315 x 1 x 1 EFF 98% INT 100%
PR 350 x 1 x 1 EFF PR% INT PR%
Posts on May 17th