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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
9990 36 8 525 525
0.1 ~147.85 135 x 5 x 1 EFF 28% INT 26%
0.1 ~202.6 185 x 5 x 1 EFF 39% INT 35%
0.1 ~246.45 225 x 5 x 1 EFF 47% INT 43%
0.1 ~301.2 275 x 5 x 1 EFF 57% INT 52%
0.1 ~345 315 x 5 x 1 EFF 66% INT 60%
0.2 ~399.75 365 x 5 x 1 EFF 76% INT 70%
0.1 ~423.4 405 x 3 x 1 EFF 81% INT 77%
0.2 ~444.3 425 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4040 24 3 246.45 225
0.2 ~159.25 135 x 8 x 1 EFF 65% INT 60%
0.4 ~218.2 PR 185 x 8 x 1 EFF 89% INT 82%
0.4 ~218.2 PR 185 x 8 x 1 EFF 89% INT 82%
Posts on July 21st