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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
7400 47 9 280.5 275
0.2 ~118.1 95 x 16 x 1 EFF 42% INT 35%
0.2 ~159.25 135 x 8 x 1 EFF 57% INT 49%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.2 ~219.3 205 x 4 x 1 EFF 78% INT 75%
0.1 ~230 225 x 2 x 1 EFF 82% INT 82%
0.2 ~245.35 240 x 2 x 1 EFF 87% INT 87%
0.1 245 x 1 x 1 EFF 87% INT 89%
0.1 250 x 1 x 1 EFF 89% INT 91%
0.3 ~247.7 210 x 8 x 1 EFF 88% INT 76%




VOLUME REPS SETS BEST EFF BEST INT
3120 26 3 130.55 105
2+ ~141.55 120 x 8 x 1 EFF PR% INT PR%
2+ ~141.55 120 x 8 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
Posts on October 09th