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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
4880 34 8 280.5 275
0.2 ~118.1 95 x 14 x 1 EFF 42% INT 35%
0.1 ~151.45 135 x 6 x 1 EFF 54% INT 49%
0.1 ~197.9 185 x 4 x 1 EFF 71% INT 67%
0.1 ~204.45 200 x 2 x 1 EFF 73% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 73% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 73% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 73% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Cambered Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
2525 15 3 224.4 200
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 68%
0.6 ~202.6 185 x 5 x 1 EFF 90% INT 92%
0.6 ~202.6 185 x 5 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 214.3 205
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.3 ~191.65 PR 175 x 5 x 1 EFF 89% INT 85%


Posts on October 23rd