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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Friday 23, Jan 2015
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
9150 30 6 540 540
0.1 ~147.85 135 x 5 x 1 EFF 27% INT 25%
0.1 ~246.45 225 x 5 x 1 EFF 46% INT 42%
0.1 ~345 315 x 5 x 1 EFF 64% INT 58%
0.2 ~399.75 365 x 5 x 1 EFF 74% INT 68%
0.2 ~432.6 PR 395 x 5 x 1 EFF 80% INT 73%
0.2 ~432.6 PR 395 x 5 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 --- ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
Posts on January 23rd