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MoistVonLipwig
Age 31 , BW 248
Join Date: 2013-11-25.
Following: 3.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 248
VOLUME REPS SETS BEST EFF BEST INT
4160 38 5 176.9 170
0.1 ~53.1 45 x 8 x 1 EFF 30% INT 26%
0.2 ~112.05 95 x 8 x 1 EFF 63% INT 56%
0.4 ~159.25 135 x 8 x 1 EFF 90% INT 79%
0.4 ~165.15 140 x 8 x 1 EFF 93% INT 82%
0.3 ~157.05 140 x 6 x 1 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
10 2 2 286.1 255
5 x 1 x 1 EFF 2% INT 2%
5 x 1 x 1 EFF 2% INT 2%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5580 36 3 192.7 155
2+ ~192.7 PR 155 x 12 x 1 EFF 100% INT 100%
2+ ~192.7 PR 155 x 12 x 1 EFF 100% INT 100%
2+ ~192.7 PR 155 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2790 46 4 87.05 70
0.3 ~55.95 45 x 10 x 1 EFF 64% INT 64%
1.7 ~80.8 65 x 12 x 1 EFF 93% INT 93%
1.7 ~80.8 65 x 12 x 1 EFF 93% INT 93%
1.7 ~80.8 65 x 12 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 18.65 15
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
0.9 ~43.5 35 x 12 x 1 EFF 87% INT 87%
0.9 ~43.5 35 x 12 x 1 EFF 87% INT 87%
0.9 ~43.5 35 x 12 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2025 30 2 99.45 80
0.8 ~80.8 65 x 15 x 1 EFF 81% INT 81%
1.3 ~87.05 PR 70 x 15 x 1 EFF 88% INT 88%
Posts on May 19th