wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Thursday 07, Mar 2019
-- Bodyweight: 76.2
VOLUME REPS SETS BEST EFF BEST INT
2582.5 45 8 120.25 115
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 17%
0.1 ~68.45 62.5 x 5 x 1 EFF 57% INT 54%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%
↑ vanaf hier met riem
0.7 ~104.55 100 x 3 x 3 EFF 87% INT 87%
PR 120 x 1 x 1 EFF 100% INT PR%
↑ verkeerd setje


VOLUME REPS SETS BEST EFF BEST INT
2910 33 7 172.5 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 41% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 79% INT 79%
↑ vanaf hier met riem
0.3 ~156.8 150 x 3 x 1 EFF 91% INT 91%
1 ~162.05 155 x 3 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 117.75 107.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 56%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
↑ + 15kg dbs + riem
0.8 ~104.05 95 x 5 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1290 13 3 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
↑ polstyfus dus gestopt


VOLUME REPS SETS BEST EFF BEST INT
2800 52 6 101 90
0.3 ~24.85 PR 20 x 20 x 1 EFF 25% INT 22%
0.2 ~70.75 60 x 8 x 1 EFF 70% INT 67%
2+ ~89.75 80 x 6 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2232 52 5 66.05 56
0.3 ~44.75 PR 36 x 12 x 1 EFF 68% INT 64%
2 ~55.95 45 x 10 x 4 EFF 85% INT 80%

DELETE RENAME Records (PRs) # Touwtje pushdown
VOLUME REPS SETS BEST EFF BEST INT
2280 42 4 74.3 63
0.4 ~55.95 PR 45 x 12 x 1 EFF 75% INT 71%
2+ ~72.1 PR 58 x 10 x 3 EFF 97% INT 92%
Posts on March 07th