wait...
Mokka
Age --- , BW 76.5
Join Date: 2018-10-14.
Following: 10.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 75
Pompen na t NSK

VOLUME REPS SETS BEST EFF BEST INT
6440 64 8 --- ---
~88.45 BW x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---
~141.55 120 x 8 x 1 EFF --- INT ---
~165.15 PR 140 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4480 68 7 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
↑ Hierna met riem
~106.15 90 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1h standing db press
VOLUME REPS SETS BEST EFF BEST INT
864 40 5 --- ---
~18.85 16 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~28.3 PR 24 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1948 46 5 --- ---
~38.55 PR 31 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~57.8 PR 49 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3056 44 5 --- ---
~72.1 PR 58 x 12 x 1 EFF --- INT ---
~79.05 67 x 8 x 1 EFF --- INT ---
~89.65 PR 76 x 8 x 3 EFF --- INT ---


Lekkere pomp!
Posts on October 15th