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Mokka
Age --- , BW 76.5
Join Date: 2018-10-14.
Following: 10.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 75
Zaterdag W1D4

VOLUME REPS SETS BEST EFF BEST INT
3265 33 8 165.15 140
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 50%
0.3 ~115 110 x 3 x 2 EFF 70% INT 79%
2+ ~153.35 140 x 5 x 1 EFF 93% INT 100%
↑ vanaf hier riem
2+ ~162.05 PR 155 x 3 x 3 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2890 49 11 117.95 100
0.3 ~24.85 20 x 20 x 1 EFF 21% INT 20%
0.3 ~61.35 60 x 2 x 5 EFF 52% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 74% INT 80%
2+ ~109.5 100 x 5 x 1 EFF 93% INT 100%
↑ vanaf hier riem
2+ ~115 PR 110 x 3 x 3 EFF 98% INT PR%


DELETE RENAME Records (PRs) # paused sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3050 22 6 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---
↑ vanaf hier riem
~198.65 PR 190 x 3 x 2 EFF --- INT ---
Posts on October 20th