wait...
Mokka
Age --- , BW 76.5
Join Date: 2018-10-14.
Following: 10.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 75
Maandag W2D1

DELETE RENAME Records (PRs) # 3s paused bench
VOLUME REPS SETS BEST EFF BEST INT
2950 50 7 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
↑ vanaf hier met riem
~109.5 PR 100 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # paused sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4960 33 6 198.65 190
0.1 ~82.55 PR 70 x 8 x 1 EFF 42% INT 37%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 63%
0.3 ~175.25 160 x 5 x 1 EFF 88% INT 84%
2+ ~219.05 PR 200 x 5 x 3 EFF PR% INT PR%
↑ vanaf hier met riem


VOLUME REPS SETS BEST EFF BEST INT
1710 40 6 65.7 60
0.2 ~24.85 20 x 12 x 1 EFF 38% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
2+ ~65.7 60 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1872 36 4 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~68.4 PR 58 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2952 36 4 --- ---
~94.5 PR 76 x 12 x 1 EFF --- INT ---
~100.25 PR 85 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 --- ---
~27.35 22 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # High cable flyes
VOLUME REPS SETS BEST EFF BEST INT
876 42 4 27.35 22
0.7 ~22.4 18 x 12 x 1 EFF 82% INT 82%
2+ ~27.35 22 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead touwtje tricep extension
VOLUME REPS SETS BEST EFF BEST INT
2292 52 5 --- ---
~44.75 PR 36 x 16 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~57.8 PR 49 x 8 x 3 EFF --- INT ---
Posts on October 22nd