wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 76
Donderdag W2D3

DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3710 38 7 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 3 EFF --- INT ---
↑ vanaf hier met riem


VOLUME REPS SETS BEST EFF BEST INT
2900 50 7 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~83.25 76 x 5 x 1 EFF --- INT ---
↑ 50+2*13kg db
~94.2 86 x 5 x 1 EFF --- INT ---
↑ 60+2*13kg db
~105.15 PR 96 x 5 x 3 EFF --- INT ---
↑ vanaf hier met riem 70+2*13kg db


DELETE RENAME Records (PRs) # db press unilateral
VOLUME REPS SETS BEST EFF BEST INT
920 42 5 --- ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1h cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
868 34 4 --- ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~31.85 PR 27 x 8 x 3 EFF --- INT ---
Posts on October 25th