wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Saturday 03, Nov 2018
-- Bodyweight: 77
Zaterdag W3D3

VOLUME REPS SETS BEST EFF BEST INT
3870 36 8 175.25 160
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.2 ~115 110 x 3 x 2 EFF 66% INT 69%
0.4 ~153.35 140 x 5 x 1 EFF 88% INT 88%
2+ ~171.15 160 x 4 x 1 EFF 98% INT 100%
↑ vanaf hier met riem
2+ ~181.85 PR 170 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # bp paused closegrip
VOLUME REPS SETS BEST EFF BEST INT
2520 44 7 109.5 100
0.3 ~24.85 20 x 20 x 1 EFF 23% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
1 ~104.05 95 x 5 x 1 EFF 95% INT 95%
↑ vanaf hier met riem
2+ ~109.75 PR 105 x 3 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3985 32 7 153.35 140
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
1.3 ~147.85 135 x 5 x 1 EFF 96% INT 96%
↑ vanaf hier met riem
2+ ~165.8 PR 155 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2650 33 6 105.15 96
0.2 ~58.95 PR 50 x 8 x 1 EFF 56% INT 52%
0.2 ~83.25 76 x 5 x 1 EFF 79% INT 79%
↑ vanaf hier supersetten met pullups
0.5 ~94.2 86 x 5 x 1 EFF 90% INT 90%
↑ vanaf hier met riem
2+ ~105.15 96 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # pullup neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2824 32 5 105.15 96
0.4 ~90.8 PR BW x 8 x 1 EFF 86% INT 80%
2+ ~103.2 PR BW + 15 x 6 x 4 EFF 98% INT 96%


DELETE RENAME Records (PRs) # dl conventional
VOLUME REPS SETS BEST EFF BEST INT
3320 24 6 177.75 170
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 41%
0.2 ~131.45 120 x 5 x 1 EFF 74% INT 71%
0.4 ~164.3 150 x 5 x 1 EFF 92% INT 88%
2+ ~188.2 PR 180 x 3 x 3 EFF PR% INT PR%
Posts on November 03rd