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Mokka
Age --- , BW 76.5
Join Date: 2018-10-14.
Following: 10.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 77
Donderdag W4D3

VOLUME REPS SETS BEST EFF BEST INT
2920 49 9 123 115
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 48% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 78%
↑ vanaf hier met riem
0.8 ~115 110 x 3 x 1 EFF 93% INT 96%
2 ~122.65 120 x 2 x 1 EFF 100% INT PR%
2+ ~127.8 PR 125 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4740 43 10 181.85 170
0.1 ~24.85 PR 20 x 12 x 1 EFF 14% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 41%
0.1 ~120.5 110 x 5 x 1 EFF 66% INT 65%
0.2 ~146.35 140 x 3 x 1 EFF 80% INT 82%
0.5 ~167.25 160 x 3 x 1 EFF 92% INT 94%
2+ ~188.2 PR 180 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # paused closegrip bench
VOLUME REPS SETS BEST EFF BEST INT
2430 36 7 109.75 105
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
1 ~109.5 100 x 5 x 1 EFF 100% INT 95%
↑ vanaf hier met riem
2+ ~115 PR 110 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3590 27 6 188.2 180
0.1 ~82.55 70 x 8 x 1 EFF 44% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 64% INT 61%
0.5 ~175.25 PR 160 x 5 x 1 EFF 93% INT 89%
2+ ~188.2 180 x 3 x 1 EFF 100% INT 100%
2+ ~198.65 PR 190 x 3 x 2 EFF PR% INT PR%
Posts on November 08th