wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 76.5
Dinsdag W5D2

DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3360 41 8 167.25 160
0.1 ~24.85 PR 20 x 12 x 1 EFF 15% INT 13%
0.2 ~76.65 70 x 5 x 2 EFF 46% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 79% INT 75%
0.3 ~146.35 140 x 3 x 1 EFF 88% INT 88%
1 ~156.8 150 x 3 x 2 EFF 94% INT 94%
↑ vanaf hier met riem


VOLUME REPS SETS BEST EFF BEST INT
3395 55 8 105.15 96
0.3 ~24.85 20 x 20 x 1 EFF 24% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 52%
0.3 ~83.8 76.5 x 5 x 1 EFF 80% INT 80%
0.5 ~94.75 86.5 x 5 x 1 EFF 90% INT 90%
2+ ~105.7 PR 96.5 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pullup neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2592 28 5 106.25 97
0.4 ~90.25 BW x 8 x 1 EFF 85% INT 79%
0.8 ~100.2 BW + 15 x 5 x 1 EFF 94% INT 94%
2+ ~111.15 PR BW + 25 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pulldown widegrip
VOLUME REPS SETS BEST EFF BEST INT
2172 34 4 --- ---
~67.15 PR 54 x 10 x 1 EFF --- INT ---
~80.2 PR 68 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 36 4 --- ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---
~82.55 70 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
620 30 3 36.05 29
0.3 ~22.4 18 x 10 x 1 EFF 62% INT 62%
0.8 ~27.35 22 x 10 x 2 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1860 60 3 --- ---
~38.55 31 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # touwtje hammer curls
VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 53.45 43
2+ ~55.95 PR 45 x 12 x 2 EFF PR% INT PR%
Posts on November 13th