wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Sunday 06, Jan 2019
Maar weer eens beginnen met loggen.

Na de feestdagen en alles lekker dik en vadsig geworden.
Nu weer ff wat ritme krijgen en normaal doen.

DELETE RENAME Records (PRs) # bp paused closegrip
VOLUME REPS SETS BEST EFF BEST INT
3712.5 55 8 115 110
0.2 ~24.85 20 x 20 x 1 EFF 22% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 82%
↑ vanaf hier met riem
2+ ~112.25 PR 102.5 x 5 x 5 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
6097.5 48 9 190 190
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.2 ~158.8 145 x 5 x 1 EFF 84% INT 76%
↑ vanaf hier met riem
2+ ~188.95 PR 172.5 x 5 x 5 EFF 99% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2940 42 7 105.7 96.5
0.2 ~24.85 20 x 12 x 1 EFF 24% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 62%
0.6 ~96.4 88 x 5 x 1 EFF 91% INT 91%
↑ vanaf hier met riem en 14 kg dbs
2+ ~107.35 PR 98 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dl conventional
VOLUME REPS SETS BEST EFF BEST INT
6110 43 8 198.65 190
0.1 ~82.55 70 x 8 x 1 EFF 42% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 58%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 79%
2+ ~186.2 PR 170 x 5 x 5 EFF 94% INT 89%
Posts on January 06th