wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5535 51 10 172.5 165
0.1 ~24.85 PR 20 x 12 x 1 EFF 14% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.2 ~120.5 110 x 5 x 1 EFF 70% INT 67%
0.3 ~147.85 135 x 5 x 1 EFF 86% INT 82%
↑ vanaf hier met riem
2+ ~165.8 PR 155 x 4 x 6 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
4700 64 11 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
↑ vanaf hier met riem
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
1.8 ~120.35 112.5 x 4 x 6 EFF 93% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3060 23 6 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 53%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
1.1 ~181.85 PR 170 x 4 x 3 EFF 96% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2440 28 5 --- ---
~94.35 PR BW x 8 x 1 EFF --- INT ---
~98.55 PR BW + 10 x 5 x 4 EFF --- INT ---

superset
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~89.75 PR BW x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4508 56 4 87.05 70
2+ ~94.5 PR 76 x 20 x 1 EFF PR% INT PR%
2+ ~103.2 PR 83 x 12 x 3 EFF PR% INT PR%

superset
VOLUME REPS SETS BEST EFF BEST INT
2096 52 3 --- ---
~44.75 36 x 20 x 1 EFF --- INT ---
~53.45 PR 43 x 16 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2448 36 3 95.55 81
2+ ~84.55 PR 68 x 12 x 3 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1666 46 5 --- ---
~53.45 PR 43 x 10 x 3 EFF --- INT ---
↑ laatste dropset met de 2 sets erna
~34.2 29 x 8 x 1 EFF --- INT ---
~21.25 18 x 8 x 1 EFF --- INT ---

Posts on January 09th