wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
5270 56 10 167.25 160
0.2 ~23.6 20 x 8 x 2 EFF 14% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 79% INT 75%
2+ ~153.35 140 x 5 x 5 EFF 92% INT 88%
↑ vanaf hier met riem


VOLUME REPS SETS BEST EFF BEST INT
3050 50 7 107.35 98
0.3 ~24.85 20 x 20 x 1 EFF 23% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 51%
0.3 ~89.8 82 x 5 x 1 EFF 84% INT 84%
↑ 16kg dbs
0.8 ~100.75 92 x 5 x 1 EFF 94% INT 94%
↑ vanaf hier met riem
2+ ~111.7 PR 102 x 5 x 3 EFF PR% INT PR%


Superset
VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 100.25 85
2+ ~83.3 67 x 10 x 5 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 --- ---
~83.3 PR 67 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # db press unilateral
VOLUME REPS SETS BEST EFF BEST INT
766 34 4 29.5 25
0.4 ~23.6 PR 19 x 10 x 1 EFF 80% INT 76%
2+ ~28.3 24 x 8 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 PR BW x 20 x 4 EFF --- INT ---
Posts on January 10th