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Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
3150 50 7 111.7 102
0.3 ~24.85 20 x 20 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
0.7 ~104.05 95 x 5 x 1 EFF 93% INT 93%
↑ vanaf hier met riem
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3910 38 9 167.25 160
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 81%
2+ ~156.8 150 x 3 x 5 EFF 94% INT 94%
↑ vanaf hier met riem


Superset cable flyes + seated calf raise
4 sets

Superset bulgarian splitsquat + ezbar upright row
DELETE RENAME Records (PRs) # bulgarian splitsquat
VOLUME REPS SETS BEST EFF BEST INT
4089 42 4 --- ---
~98.85 PR BW x 12 x 1 EFF --- INT ---
~129.9 PR BW + 25 x 10 x 3 EFF --- INT ---


4 sets ezbar upright rows

Touwtje pushdown
4 sets
Posts on January 19th