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Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3590 38 7 167.25 160
0.1 ~24.85 20 x 12 x 1 EFF 15% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.2 ~131.45 120 x 5 x 1 EFF 79% INT 75%
↑ vanaf hier met riem
2+ ~160.45 150 x 4 x 4 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3087.5 50 7 115 105
0.2 ~24.85 20 x 20 x 1 EFF 22% INT 19%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 48%
0.2 ~81.05 74 x 5 x 1 EFF 70% INT 70%
↑ met 2 12kg dbs
0.5 ~102.95 94 x 5 x 1 EFF 90% INT 90%
↑ vanaf hier met riem
2+ ~116.65 PR 106.5 x 5 x 3 EFF PR% INT PR%


Superset glutes + pushdown
VOLUME REPS SETS BEST EFF BEST INT
4770 60 4 --- ---
~98.85 PR BW x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4556 62 6 --- ---
~78.3 PR 63 x 12 x 1 EFF --- INT ---
~94.5 PR 76 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1870 40 4 57.8 49
0.6 ~49.75 40 x 10 x 1 EFF 86% INT 82%
2+ ~60.9 PR 49 x 10 x 3 EFF PR% INT 100%
Posts on January 26th