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Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Tuesday 05, Feb 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
3187.5 50 7 116.65 106.5
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 56%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 75%
0.5 ~104.05 95 x 5 x 1 EFF 89% INT 89%
↑ 2 15kg dbs & vanaf hier met riem
2+ ~117.75 PR 107.5 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3010 32 7 167.25 160
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 81%
↑ vanaf hier met riem
1.5 ~156.8 150 x 3 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # db press unilateral
VOLUME REPS SETS BEST EFF BEST INT
804 34 4 30.65 26
0.3 ~22.4 18 x 10 x 1 EFF 73% INT 69%
2+ ~30.65 26 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5082 52 5 123.85 99.6
0.6 ~97.6 BW x 12 x 1 EFF 79% INT 79%
2+ ~128.7 PR BW + 25 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3620 50 5 100.25 85
0.3 ~72.1 58 x 10 x 1 EFF 72% INT 68%
2+ ~94.5 76 x 10 x 4 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
672 60 5 13.7 11
0.4 ~9.95 8 x 12 x 1 EFF 73% INT 73%
2+ ~14.9 12 x 12 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3070 40 4 89.65 76
0.8 ~83.3 67 x 10 x 1 EFF 93% INT 88%
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2244 48 4 68.4 58
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 69%
2+ ~60.9 PR 49 x 12 x 3 EFF 89% INT 84%

DELETE RENAME Records (PRs) # overhead touwtje extension
VOLUME REPS SETS BEST EFF BEST INT
1936 52 4 57.8 49
0.4 ~38.55 31 x 16 x 1 EFF 67% INT 63%
2 ~49.75 40 x 12 x 3 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3768 48 4 98.85 79.5
2+ ~97.6 BW x 12 x 4 EFF 99% INT 99%
Posts on February 05th