wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 78.2
VOLUME REPS SETS BEST EFF BEST INT
5105 46 11 192.55 190
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.2 ~164.3 150 x 5 x 1 EFF 85% INT 79%
↑ vanaf hier met riem
0.2 ~172.5 165 x 3 x 1 EFF 90% INT 87%
0.6 ~188.2 180 x 3 x 1 EFF 98% INT 95%
1 ~193.4 PR 185 x 3 x 1 EFF 100% INT 97%
0.3 185 x 1 x 1 EFF 96% INT 97%
0.6 ~167.25 160 x 3 x 3 EFF 87% INT 84%


DELETE RENAME Records (PRs) # bp closegrip paused
VOLUME REPS SETS BEST EFF BEST INT
2490 42 7 117.65 110
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 18%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
↑ vanaf hier met riem
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
2+ ~115 110 x 3 x 3 EFF 98% INT 100%

DELETE RENAME Records (PRs) # dl conventional
VOLUME REPS SETS BEST EFF BEST INT
3670 27 6 203.25 190
0.1 ~82.55 70 x 8 x 1 EFF 41% INT 37%
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 63%
0.3 ~175.25 160 x 5 x 1 EFF 86% INT 84%
2+ ~198.65 190 x 3 x 3 EFF 98% INT 100%
↑ vanaf hier met riem


VOLUME REPS SETS BEST EFF BEST INT
3519 45 3 --- ---
~97.2 BW x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2692 34 4 98.55 90
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%
2+ ~97.9 83 x 8 x 3 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1376 52 5 68.4 58
0.2 ~22.4 18 x 12 x 1 EFF 33% INT 31%
0.8 ~36.05 29 x 10 x 4 EFF 53% INT 50%
Posts on February 09th