wait...
Mokka
Age --- , BW 79.4
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 79.4
VOLUME REPS SETS BEST EFF BEST INT
2000 39 6 120.25 115
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 70%
↑ vanaf hier met riem
0.7 ~104.55 100 x 3 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3190 23 7 245.35 240
0.1 ~82.55 70 x 8 x 1 EFF 34% INT 29%
0.1 ~131.45 120 x 5 x 1 EFF 54% INT 50%
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 63%
0.1 ~194.2 190 x 2 x 1 EFF 79% INT 79%
↑ vanaf hier met riem
0.1 220 x 1 x 1 EFF 90% INT 92%
2+ ~250.45 PR 245 x 2 x 2 EFF PR% INT PR%
↑ 2e rep 2 keer links wat gripverlies daardoor niet helemaal gelocked. Kracht wel goed.


VOLUME REPS SETS BEST EFF BEST INT
1840 38 8 73.95 67.5
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 30%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 59%
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 74%
0.5 ~65.7 60 x 5 x 1 EFF 89% INT 89%
2+ ~70.55 67.5 x 3 x 4 EFF 95% INT 100%
↑ vanaf hier met riem

VOLUME REPS SETS BEST EFF BEST INT
2026.8 22 5 104.15 95.1
0.4 ~89.1 BW x 6 x 1 EFF 86% INT 83%
2+ ~103.65 PR BW + 17.5 x 4 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1905.6 24 4 89.85 80.1
2+ ~89.1 BW x 6 x 4 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2554 34 4 96.95 78
0.5 ~75.85 61 x 10 x 1 EFF 78% INT 78%
2+ ~95.55 PR 81 x 8 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3250 40 4 111.9 90
0.6 ~94.5 76 x 10 x 1 EFF 84% INT 84%
2+ ~103.2 83 x 10 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # bulgarian splitsquat
VOLUME REPS SETS BEST EFF BEST INT
3515.6 34 4 136.9 110.1
0.4 ~98.7 BW x 10 x 1 EFF 72% INT 72%
2+ ~133.75 PR BW + 34 x 8 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
512 32 4 20.05 17
2+ ~18.85 16 x 8 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 --- ---
~44.75 36 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1696 34 5 55.95 45
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
2+ ~60.6 PR 54 x 6 x 4 EFF PR% INT PR%

Plank 35s x3
Posts on February 11th