wait...
Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Tuesday 19, Feb 2019
-- Bodyweight: 79.4
DELETE RENAME Records (PRs) # sq souble paused
VOLUME REPS SETS BEST EFF BEST INT
2960 38 8 --- ---
~23.6 PR 20 x 8 x 2 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
↑ vanaf hier met riem
~156.8 PR 150 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3065 48 10 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
↑ vanaf hier met riem
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
2+ ~130.35 PR 127.5 x 2 x 3 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2051.2 23 4 104.15 96.9
0.4 ~93.65 BW x 8 x 1 EFF 90% INT 82%
2+ ~103.4 BW + 15 x 5 x 3 EFF 99% INT 97%

DELETE RENAME Records (PRs) # db press unilateral
VOLUME REPS SETS BEST EFF BEST INT
654 28 4 30.65 26
0.2 ~18.65 15 x 10 x 1 EFF 61% INT 58%
2+ ~31.4 PR 28 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1722 34 4 68.4 58
0.5 ~55.95 45 x 10 x 1 EFF 82% INT 78%
2+ ~62.5 53 x 8 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1228 20 3 68.4 58
0.9 ~62.5 53 x 8 x 1 EFF 91% INT 91%
2+ ~75.15 PR 67 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2156 26 4 100.25 85
0.7 ~89.65 76 x 8 x 1 EFF 89% INT 89%
2+ ~96.5 PR 86 x 6 x 3 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Chest supported seated row
VOLUME REPS SETS BEST EFF BEST INT
2052 36 4 83.3 67
0.4 ~60.9 49 x 12 x 1 EFF 73% INT 73%
2+ ~71.95 61 x 8 x 3 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
724 44 7 --- ---
~16.5 PR 14 x 8 x 1 EFF --- INT ---
~19.05 PR 17 x 6 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3299.6 34 5 128.7 103.5
0.4 ~98.7 BW x 10 x 1 EFF 77% INT 77%
2+ ~117.15 PR BW + 25 x 6 x 4 EFF 91% INT PR%
Posts on February 19th