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Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Wednesday 27, Feb 2019
-- Bodyweight: 77.8
DELETE RENAME Records (PRs) # sq double paused
VOLUME REPS SETS BEST EFF BEST INT
3225 35 8 167.25 160
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 13%
0.2 ~76.65 70 x 5 x 2 EFF 46% INT 44%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.3 ~146.35 140 x 3 x 1 EFF 88% INT 88%
↑ vanaf hier met riem
2+ ~162.05 155 x 3 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3360 52 9 130.35 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
↑ vanaf hier met riem
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
1.1 ~125.45 120 x 3 x 3 EFF 96% INT 92%


DELETE RENAME Records (PRs) # db press unilateral
VOLUME REPS SETS BEST EFF BEST INT
672 26 4 31.4 28
0.3 ~24.75 21 x 8 x 1 EFF 79% INT 75%
2+ ~31.4 28 x 6 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2496 30 4 100.25 86
0.5 ~83.3 67 x 12 x 1 EFF 83% INT 78%
2+ ~105.45 PR 94 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3400.8 36 4 128.7 104.4
0.5 ~96.7 BW x 12 x 1 EFF 75% INT 75%
2+ ~121.25 BW + 25 x 8 x 3 EFF 94% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1784 32 4 68.4 58
0.5 ~57.8 49 x 8 x 1 EFF 84% INT 84%
2+ ~68.4 58 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead touwtje extension
VOLUME REPS SETS BEST EFF BEST INT
1152 28 3 57.8 49
0.4 ~44.75 36 x 12 x 1 EFF 77% INT 73%
2 ~53.1 45 x 8 x 2 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
384 39 3 14.15 12
0.5 ~9.95 PR 8 x 15 x 1 EFF 70% INT 67%
2+ ~13.7 11 x 12 x 2 EFF 97% INT 92%
Posts on February 27th