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Mokka
Age --- , BW 76.2
Join Date: 2018-10-14.
Following: 14.
Insert Post:
Your are on Friday 01, Mar 2019
-- Bodyweight: 75.9
VOLUME REPS SETS BEST EFF BEST INT
3570 33 9 193.4 190
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 58%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 74%
↑ vanaf hier met riem
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 88% INT 89%
1.8 ~188.2 180 x 3 x 3 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2830 48 6 117.75 107.5
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 19%
0.2 ~70.75 PR 60 x 8 x 1 EFF 60% INT 56%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
↑ 15kg dbs, vanaf hier met riem
2+ ~109.5 100 x 5 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2420 42 5 98.55 90
0.2 ~24.85 20 x 16 x 1 EFF 25% INT 22%
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 67%
2+ ~101 PR 90 x 6 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2760 34 4 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2184 26 4 96.95 81
1.1 ~88.45 75 x 8 x 1 EFF 91% INT 93%
2+ ~98.75 PR 88 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # ezbar preacher curl
VOLUME REPS SETS BEST EFF BEST INT
744 24 3 40.4 36
0.4 ~32.3 PR 26 x 12 x 1 EFF 80% INT 72%
2+ ~40.4 36 x 6 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1400 30 3 --- ---
~52.2 42 x 10 x 1 EFF --- INT ---
~60.9 PR 49 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 36.05 29
0.2 ~21.25 18 x 8 x 1 EFF 59% INT 62%
0.3 ~25.95 22 x 8 x 1 EFF 72% INT 76%
Posts on March 01st