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Monberg
Age --- , BW 75.5
Join Date: 2019-11-28.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
4685 37 10 190 190
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 37%
0.1 ~112.2 100 x 6 x 1 EFF 59% INT 53%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 63%
0.2 ~160.45 PR 150 x 4 x 1 EFF 84% INT 79%
0.3 ~178.9 175 x 2 x 1 EFF 94% INT 92%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT 100%
PR 200 x 1 x 1 EFF PR% INT PR%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1995 34 6 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%

DELETE RENAME Records (PRs) # pulldowns bredt
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pulldowns smalt
VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
675 30 4 25.95 22
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~25.25 22.5 x 6 x 1 EFF 97% INT PR%
Posts on October 27th