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Monberg
Age --- , BW 73
Join Date: 2019-11-28.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1920 27 8 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~96.3 PR 90 x 4 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
↑ @rir 3
~107.35 PR 105 x 2 x 1 EFF --- INT ---
↑ @rir 2
~107.35 PR 105 x 2 x 1 EFF --- INT ---
↑ @rir 2-3
~107.35 PR 105 x 2 x 1 EFF --- INT ---
↑ @rir 2
~107.35 PR 105 x 2 x 1 EFF --- INT ---
↑ @Fuck Up

VOLUME REPS SETS BEST EFF BEST INT
2080 40 7 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 53%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
↑ @rir 4
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
↑ @rir 3
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
↑ @rir 3
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
2700 22 6 173.8 170
0.1 ~78.55 70 x 6 x 1 EFF 45% INT 41%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 71%
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 88%
↑ @rir 3
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 88%
↑ @rir 3
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 88%
↑ @rir 3
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 88%
↑ @rir 2
Posts on August 08th