wait...
Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 125.45 120
1.6 ~115 PR 102.5 x 6 x 4 EFF 92% INT 85%
↑ @ rir 1

DELETE RENAME Records (PRs) # bænk touch 3 sek
VOLUME REPS SETS BEST EFF BEST INT
960 16 4 --- ---
~64.2 PR 60 x 4 x 4 EFF --- INT ---
↑ @ rir 1

VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 5 115 107.5
2+ ~117.6 PR 112.5 x 3 x 5 EFF PR% INT PR%
↑ @ rir 3
Posts on December 02nd