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Monberg
Age --- , BW 71.5
Join Date: 2019-11-28.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2340 28 5 155 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.2 ~117.8 PR 105 x 6 x 1 EFF 76% INT 68%
↑ @rir 2
0.2 ~117.8 PR 105 x 6 x 1 EFF 76% INT 68%
↑ @rir 2-3
0.2 ~117.8 PR 105 x 6 x 1 EFF 76% INT 68%
↑ @rir 3-4

VOLUME REPS SETS BEST EFF BEST INT
1130 22 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~69.55 65 x 4 x 1 EFF 75% INT 70%
↑ @rir 5-6
0.1 ~69.55 65 x 4 x 1 EFF 75% INT 70%
↑ @rir 6
0.1 ~69.55 65 x 4 x 1 EFF 75% INT 70%
↑ @rir 6

VOLUME REPS SETS BEST EFF BEST INT
2080 18 7 175 175
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 40%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~143.1 PR 140 x 2 x 1 EFF 82% INT 80%
↑ @rir 2-3
0.1 ~143.1 PR 140 x 2 x 1 EFF 82% INT 80%
↑ @rir 2-3
0.1 ~143.1 PR 140 x 2 x 1 EFF 82% INT 80%
↑ @rir 2
0.1 ~143.1 PR 140 x 2 x 1 EFF 82% INT 80%
↑ @rir 0
0.1 ~143.1 PR 140 x 2 x 1 EFF 82% INT 80%
↑ @rir 1
Posts on January 14th